Ep. 3 / Beat Anxiety with Intention

To beat anxiety with intentions, consider the following strategies:

• Self-Acceptance: Set intentions to love and approve of yourself, which can help reduce feelings of inadequacy and anxiety.

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• Self-Value: Acknowledge your worth and the value you bring to others, which can alleviate feelings of being inadequate.

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• Forgiveness: Practice forgiveness towards yourself and others, which can lead to a more positive self-image and reduced anxiety.

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• Positive Self-Criticism: Accept your own harshest criticisms and learn to view them as constructive feedback.

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• Empathy: Learn to give yourself the same compassion and understanding that you would give to others, which can help in managing your own anxiety.

• These intentions can be a powerful tool in managing anxiety and promoting a more positive mindset. By incorporating these intentions into your daily life, you can work towards reducing anxiety and improving your overall well-being.

In this episode, you will discover:

• How identify anxiety symptoms?

• What are your triggers?

• How to use coping skills?

• Journaling

Tune In!